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Coaching, in a nutshell
So, what exactly is coaching?
You probably already know that coaching isn’t about being told what to do - it’s about having the right support (and space) to figure it out for yourself.
Coaching is grounded in psychology and neuroscience, and is proven to improve performance. Coaching can help you navigate change, see things differently, and move forward with more clarity and confidence.
You’re the expert on your own life and work. My role? To ask the right questions, help you unlock your thinking, and hold space for the conversations that make real change happen.
And because coaching is personal, chemistry matters. The best work happens when there’s trust, openness - and a bit of laughter too.
I'm proud to have worked with clients from
You're in good company...
My signature programmes
Three paths, same underlying framework...
GRIT originated from Girls Rising In Tech - a programme initially designed to support women to thrive in fast-moving and often demanding industries such as Tech, Ecommerce and Consumer Brands.
I work with mid-career to senior women across a range of roles (e.g People, Marketing, Legal, Finance, Data, Tech, Customer) to help build careers (and lives) that feel rewarding and aligned. After spending 20 years in People & Talent, I'm hugely passionate about supporting women to thrive at work.
12 week programme
Do you often find your mind still whirring at 11pm, mentally going through your growing to-do list and agonising over everything you should have said in that meeting, but didn't?
Foundations is for women giving their all and still feeling like they are coming up short. Together, we'll get your career and the rest of your life coexisting again - in just 12 weeks.
6 month programmme
Evolution is for women ready to level up: a promotion, a bigger role, more impact - with support through the messy middle of getting there.
We'll work together to uncover what you need - and work through it to get there, to help you show up with more confidence, self-trust, and belief.
4-6 month programme
It's Sunday evening, and that scaries feeling starts rising again. You keep thinking "Is this it?"
Reinvention is for women who suspect they want something different, even if they're not quite sure what that is yet.
Together, we'll figure out what it is that's driving the niggle - and what to do next.
This is how we do it...
Coaching isn’t one-size-fits-all, and no two coaches are the quite the same. Every coach brings their own mix of experience, values and personality - and alongside my qualifications and credentials, mine blends 20 years of practical experience working in People & Talent in Tech and Consumer Brands with a genuine curiosity about what makes people tick.
Clients often describe me as warm, honest, and easy to talk to. I’m an empathetic listener, but I’ll also gently challenge you when it helps you grow.
I use a mix of approaches - drawing on Positive Psychology, NLP and Transactional Analysis - and I have a strong intuition which guides me to know when to dig deeper or help you take action.
My sessions balance reflection with progress. You’ll always feel supported, but you’ll often leave with something practical to move forward with.
Most clients work with me for three or six months to make meaningful change, but if you just want a boost on something specific, a one-off Power Hour can work brilliantly as a starting point too.
When appropriate (and with your permission) I can pop on my 'mentoring' hat too, and use my practical experience in Tech & Ecommerce to guide you.
I can also include specific mentoring support for CVs, applications, LinkedIn and interviews, as required.